I always read ingredients before I buy food. I try to keep away from all trans fats, salt and additives. I saw this on Facebook! Bagels with fake blueberries! Blueberries are my favorite fruit. We have four blueberry trees in our garden. These are for sale at Costco. I have not seen them, but I don't walk through the bakery department as it's too tempting.
This was posted on Facebook from a patient who is at Langley Memorial hospital:Yesterday I had a conversation with a doctor at the hospital that has been workong for an extremely long time. We had a great conversation about the food here and she basically reiterated to me a lot of the things I have been saying about taking the food here and returning to cooking whole foods.
I've also heard it from several nurses, some who are now retired.
Essentially patients were healing and exiting the hospital system quicker when they were being fed a proper nutritious meal.
This flying in frozen food and utilizing processed foods to fill the gaps doesn't do anything to speed up the healing process, in fact it slows it down tremendously.
Sadly a huge chunk of our supermarkets are set up the same way.
A prime example is Costco recently introduced blueberry bagels with fake blueberries.
The way I like to explain how bad our food has become is to look at Superstore. Theu have a bunch of food aisle to walk up and down. Eventually you end up in the health food aisles. If there is a health food aisle, what's the food in the other aisles?
It's typically processed food filled with chemicals produced by companies with a profit first model. When you start to analyze who owns these companies it's typically cigarette manufacturers and pharmaceutical companies.
They have been slowly buying up the food companies, and when they do the ingredients start to change.
It's slowly making us all sicker and sicker 
I know first hand how sick it makes you. I used to weighed 382lbs, and when I lost weight and dropped down to around 200lbs I felt like I was reborn. I felt 25 years younger, my brain felt 25 years younger and I started doing things better than I was even doing 25 years earlier.
Part of the reason I ended up in the hospital is, I ran short on cash and wasn't able to eat properly. My body started to slide into a deficit really quickly.
I feel like most of you reading this are also becoming aware of how bad our food is now.
Somehow we need to go back to either growing our own foods as a community, or focusing our support to local organic farmers and ranchers who do more of a traditional way of hearding animals.
It wasn't that long ago we did this.
In the meanwhile I'm still working on getting the food system at the hospital fixed.
Ain't nothing gonna stop me