Sunday, February 16, 2020

February is Heart and Stroke month

Yesterday, our neighbour Gord came to see us.  We met him twelve years ago in first month we lived in our townhouse.  He's had four heart attacks!  He survived them all and every day I see him walk to the YMCA where he participates in the Healthy Heart program. 

Yesterday he told us his wife woke up with severe pain, he called an ambulance and she had atrial fibrillation.  He called and ambulance and she is recovering well. 

Gord collects for the Heart and Stroke Foundation of Canada.  He always gives us good information, but this email has been circulating and even if you read it before, read it again.  It could save your life.


How to survive a heart attack if alone:

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2. You’re really tired, upset and frustrated.
3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4. Unfortunately you don’t know if you’ll be able to make it that far.
5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

CALL 911, UNLOCK YOUR DOOR,. CHEW AN ASPIRIN. Then,

6. Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9. Tell as many other people as possible about this. It could save their lives!!
10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.
11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.
12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.


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