Here is some good tactics to train your emotions:
- Tired - Nap
- Sad - listen to music
- Stressed - go for a nice walk
- Angry - exercise
- Burnt out - read a good book
- Feeling lost - pray
- Anxious - meditate
- Overthinking - write
- Uninspired - go outside
Junior Achievement - Lindsay Duthie
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Some of these I've seen before, but with all that's going on South of us, we need all the humour we can get. ...
