Here is some good tactics to train your emotions:
- Tired - Nap
- Sad - listen to music
- Stressed - go for a nice walk
- Angry - exercise
- Burnt out - read a good book
- Feeling lost - pray
- Anxious - meditate
- Overthinking - write
- Uninspired - go outside
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This is the time of year when everyone entertains and your weight can really escalate. Cec and I have been watching our weight since March....
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I love researching famous women in history. I knew them all but three. Sacagawea: Sacagawea was a Lemhi Shoshone woman who, at age 1... -
I use Wikipedia all the time. I never knew the story behind it. The fact Jimmy Wales set this up as a non-profit shows what an incredible ...