Here is some good tactics to train your emotions:
- Tired - Nap
- Sad - listen to music
- Stressed - go for a nice walk
- Angry - exercise
- Burnt out - read a good book
- Feeling lost - pray
- Anxious - meditate
- Overthinking - write
- Uninspired - go outside
"His mother was institutionalized when he was nine. His father abandoned him for a mistress. His sisters married Nazis. When asked what...