Saturday, January 31, 2026
Alan Alda turned 90 on January 28th
Friday, January 30, 2026
Urgent Primary Care just opened in Cloverdale
My daughter slipped on the ice in the Costco parking lot last Thursday. She had a lot of pain in her ankle and it was swollen. She waited until the next morning and it was still sore so she called "811" (our Nurse Line in BC). She talked to a nurse who took all the information and told her to go to Urgent Care. The nurse tasked how long it would take her to get there. It was about a 25 minute drive and when she arrived, they were waiting for her! There were lots of people sitting on chairs, but she was taken as a "priority"!
They put her in an office, took her blood pressure, temperature and told her to go to the X-ray facility in the next building. They were waiting for her! She went right in. She went right back to Urgent Care and before she could sit in an empty chair, they told her to go directly to a room where the doctor was waiting! Thankfully she didn't break anything, but had a bad sprain. They told her to stay off of it, what to expect and what to do/not to do. She was amazed by the quick efficient matter it was dealt with. She is slowly getting better.
If anyone has a medical problem in British Columbia, call 811 first! If you live in Cloverdale or South Surrey, a new Urgent Primary Care Center opened this week on Wednesday!
Hours of operation
Urgent care:
Open 7 days a week, including statutory holidays:
9:00 a.m. – 8:00 p.m.
Primary care (by appointment):
Monday to Friday: 9:00 a.m. – 4:30 p.m.
For patients already connected with a family doctor or nurse practitioner.
If you need urgent care, your first step is to register as a patient.
Thursday, January 29, 2026
Wednesday, January 28, 2026
Red Hat
I joined my Red Hat group on April 13, 2013. I will always remember that day because it was the day of the Boston Marathon Bombing. We heard about it on our drive home. I've really enjoyed being a Red Hatter. Some of our ladies can no longer attend the lunches because of their age. One long time member, Elizabeth, gave us all her red hat regalia. She sure had a huge selection. Another short term member Sandy also gave us some items. Today we had our monthly lunch in the recreation room of one of the members condos in North Burnaby. We were all told to please take something to remind us of Elizabeth and Sandy.
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| Lots of lovely hats! |
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| Lots of clothes and shoes! |
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| Boas, beads and bows! |
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| Drinks and desserts. Buble in red and purple and plenty of coffee and tea |
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| Lots of tasty lunch options! |
Here is the hat I choose. It's over the top! I also got a lovely purple boa. Our dollar store only has red ones!
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| The hat was Sandy's and the boa was Elizabeth's! |
Tuesday, January 27, 2026
Aurora Borealis explained
Aurora borealis happens when charged particles from the Sun collide with gases in Earth’s upper atmosphere, creating glowing colours—most often green—near the magnetic poles. These lights appear because Earth’s magnetic field funnels solar particles toward the Arctic, which is why places like northern Canada often see spectacular displays.
What Causes the Aurora Borealis
• Solar wind: The Sun constantly releases charged particles (electrons and ions). During solar storms, even more particles stream toward Earth.
• Earth’s magnetic field: Most particles are deflected, but some are guided toward the north and south magnetic poles, where they enter the atmosphere.
Atmospheric collisions:
• When these particles hit oxygen, you see green (most common) or red.
• When they hit nitrogen, you get purple, blue, or pink.
• Altitude effects:
• Around 80–500 km above Earth, atoms get “excited” and release photons—light—when they calm down again.
Why the Lights Move and Ripple
• The aurora’s famous curtains, arcs, and waves follow the shape of Earth’s magnetic field lines.
• Sudden bursts of brightness, called substorms, happen when energy stored in Earth’s magnetosphere is released all at once.
Why We See Them in the North
• The magnetic field directs solar particles toward the poles, so the aurora is strongest in high‑latitude regions like northern Canada, Alaska, Norway, and Finland.
• In the south, the same phenomenon is called aurora australis.
The best place to view aurora is in the north of the province. I've done a lot of Alaska cruises but they've never been in view when we've been at sea. We continue to see them in the lower mainland of BC. The best place is on a mountain or in a park out of the city lights. I generally go to the beach and look north. The pictures have been amazing!
Monday, January 26, 2026
Where did the years go?
We were born in the 40’s, 50’s and 60’s.
We grew up in the 50’s, 60’s and 70’s.We studied in the 60’s, 70’s and 80’s.
We were dating in the 70’s and 80’s.
We got married and discovered the world in the 70’s and 80’s.
We ventured into the 80’s and 90’s.
We stabilized in the 2000’s.
We got wiser in the 2010’s.
And we are cruising through the 2020’s.
Turns out we've lived through eight different decades, two different centuries, and two different millennia.
Here’s the part where it really picks up speed and starts to illustrate what we’ve seen and what we’ve been through, something that future generations won’t experience and probably have a tough time even imagining.
We once relied on operators for long-distance calls, lined up at phone booths, and fed coins into pay phones. Today, we make video calls across the globe, watch YouTube instead of slides, stream music instead of playing vinyl, and send messages by email or WhatsApp instead of handwritten letters.
And if that wasn’t enough for our poor old brains to handle, it gets even more mind-blowing:
We’ve gone from live sporting events on the radio, to black and white TV, and then to HD TV. We went to Blockbuster for our video movies, and now we watch Netflix. We got to know the first computers, punch cards, diskettes, and now we have gigabytes and megabytes. From manual typewriters to electric, then to keyboards. Documents on paper stored in filing cabinets, to digital copies stored in something called “the cloud,” and it’s all right there in our cell phones or iPads.
Who would have thought that we’d be able to talk on our wristwatch like Dick Tracy did in the comics not so many years ago? That was real science fiction; now it’s commonplace. And handheld phones that not only make phone calls but take photographs and send and receive text messages, emails and personal files.
We rode roller skates, tricycles, bicycles, skateboards, mopeds, gasoline or diesel cars, and now we ride hybrids or 100% electric vehicles, cars, trucks, and even scooters. And then witnessing men boarding a spacecraft, rocketing to the moon. and then, walking on the moon!
That yes, we’ve been through a lot but what a great life we've had! We could describe us as “exennials”; people who were born in that world of the 50’s, who had an analog childhood and a digital adulthood. We're kind of a “yah-seen-it-all” generation.
We have literally lived through and witnessed more than any other generation in every dimension of life. It is our generation that has literally adapted to change.
A big round of applause to all the members of a very special generation. And we have learned that time does not stop. In fact, it seems to accelerate.
Suddenly, it’s already six in the afternoon. Where did the week go? And how can it be Friday already? Wait, it’s January? And 2026? Blink, and 50, 60, and 70 years have passed.”
As Kenny Chesney sang, “Don’t blink, life goes faster than you think!"
Sunday, January 25, 2026
Hairdressers, barbers and spa charges on cruise ships
I always tell people that spa and beauty charges on cruise ships are very expensive. The up sale on products is brutal. I know this by personal experience. I was on a 28 day cruise on Celebrity, I needed a manicure and it cost me more than double what I pay at home. The beautician was from Jamaica and did a fabulous job. She tried to sell me creams and nail polish. I paid her for the manicure only and on my receipt was a line ------ gratuities. I gave her 20% of her exorbitant charge. She was very nice and did a good job. However, when I got back to my room and put my glasses on, they already charged me 18% gratuities and I gave her 20% more. I read about this all the time on blogs. Some people go back, I just left it as I'm sure she has family in Jamaica she supports. I've never gone back to any spa or beauty salon on a cruise ship.
I saw this post from a fellow on Holland America and I thought I would share it. From now on, I will follow the women who go on shore to the nearest nail salon or beauty salon in a foreign port.
I looked it up and $10 Fiji dollars = US$4.44! That's quite a difference.
Saturday, January 24, 2026
Lucille Ball
Friday, January 23, 2026
Thursday, January 22, 2026
Buying a smart phone
If you are going to buy a new phone, don't go to Telus or Rogers as they offer 0% down however, they gouge you every month. Go to Best Buy, Costco, Walmart or Amazon and buy an unlocked phone. Get a SIM card, Look at price and data usage. I have 100 GB and I never use more then 4 GB.
Wednesday, January 21, 2026
Canadian Prime Minister Mark Carney - speech at World Economic Forum Annual Meeting in Davos, Switzerland
I watched Mark Carney's entire speech and was never so proud of being a Canadian! If you have 30 minutes, it's well worth watching.
When Prime Minister Mark Carney stepped onto the stage at the World Economic Forum in Davos, he didn’t just give another diplomatic address. He issued a global wake‑up call. In a 16‑minute speech that observers are already calling one of the most consequential in Canadian history, Carney declared that the world has crossed a threshold—and that pretending otherwise is no longer an option.
🔥 1. The “Old Order” Is Over
Carney’s central message was stark: the rules‑based international order that shaped global politics since the mid‑20th century is no longer functioning.
• He argued that great‑power rivalry—especially between the U.S., China, and Russia—has shattered the old assumptions of stability and cooperation.
• He rejected the idea that smaller countries must simply accept this reality and “suffer what they must,” invoking Thucydides’ famous warning about power politics.
This was not nostalgia. It was a funeral announcement.
🧭 2. Middle Powers Must Stop “Living Within a Lie”
Carney used Václav Havel’s famous metaphor of the greengrocer who displays a propaganda sign he doesn’t believe in—just to avoid trouble.
His point:
• Countries like Canada have been performing rituals of loyalty to a system that no longer exists.
• Compliance won’t buy safety.
• Pretending won’t restore the past.
This was a call for honesty—political, economic, and moral.
🤝 3. A New Global Coalition Is Possible
Carney’s most radical idea was also his most hopeful: middle powers are not powerless.
He argued they can build a new order grounded in:
• Human rights
• Sustainable development
• Solidarity
• Sovereignty and territorial integrity
This wasn’t a plea for idealism. It was a strategy.
Carney believes that when countries act together—openly and confidently—they can counterbalance great‑power coercion.
🇨🇦 4. Canada Is Choosing a Side
Carney made it clear that Canada will not pursue a strategy of flattery or appeasement toward the United States, despite pressure from some provincial leaders to do so.
Instead, he outlined a path of:
• Strengthening domestic resilience
• Building alliances with like‑minded nations
• Standing firm against bullying, even from allies
This is a major shift in tone for Canadian foreign policy.
🌐 5. Why the World Should Pay Attention
Carney’s speech matters globally because it reframes who gets to shape the future.
He is arguing that:
• The world is not condemned to a new era of superpower domination.
• Smaller nations can—and must—assert agency.
• A new order can be built from the “middle out,” not the top down.
In a moment when many countries feel squeezed between giants, Carney offered a blueprint for collective strength.
Mark Carney’s Davos speech was not just a diagnosis of global disorder—it was a manifesto for a new kind of international leadership. By urging countries to “take their signs down” and stop pretending the old system still works, he challenged the world to confront reality with honesty and courage. And by positioning Canada as a builder of a new, values‑driven order, he signaled that the future may belong not to the strongest nations, but to the most principled and united ones.
Donald Trump thinks he deserves the Nobel Peace Prize. I think Mark Carney deservers the Nobel Prize for Economic Sciences!
Tuesday, January 20, 2026
How my smart phone changed my life!
Monday, January 19, 2026
Julia Roberts was on Jimmy Fallon last week
Sunday, January 18, 2026
Fun fact - every day I learn something thanks to social media
The United States purchased the US Virgin Islands from Denmark in 1917. The transfer was formalized on March 31, 1917, after the U.S. paid $25 million in gold for what were then called the Danish West Indies.
• The islands of St. Thomas, St. John, and St. Croix had been Danish colonies since the 17th and 18th centuries.
• Denmark agreed to sell them to the U.S. under the Treaty of the Danish West Indies, signed in 1916 and enacted in 1917.
• The U.S. wanted the islands for strategic military and naval reasons, especially during World War I.
• Denmark, facing high costs and declining economic value from the islands, agreed to the sale.
I never knew this from my history education. I've been to all three US Virgin islands and they are wonderful. We had two different vacations to Frederiksted, St. Croix. We've snorkeled in the National Park at Hawksnest Bay in St. John and St. Thomas is a cruise port that we've been to more times than I can remember. It's paradise in the Caribbean. Maybe Denmark should ask for it back!
Saturday, January 17, 2026
O'Hare's Pub in Steveston
Friday, January 16, 2026
The Roadhouse Grille in South Surrey
Thursday, January 15, 2026
Prime Minister Carney is off to China
That is an old picture. Looks like Justin Trudeau but it was the only picture I could find!
Prime Minster Carney is on his way to China. He is in China to repair a badly strained Canada–China relationship and to negotiate major trade issues — especially China’s heavy tariffs on Canadian pork, canola, and seafood — while also seeking to diversify Canada’s economy beyond the United States.
His visit is the first by a Canadian PM in nearly a decade and is seen as a cautious “recalibration,” not a reset. The Canadian press are with him. I was interested in this Canadian reporter who told us what happens to their phones and laptops when they enter into China. They are very concerned about people accessing their data. Here is what he said:
https://www.instagram.com/reel/DTdxvKZExXB/?igsh=MTVhajl0dHQ2dWJ1cQ==
I hope that link works for everyone.
Wednesday, January 14, 2026
Unique Halloween Costumes
We had lunch with Paula and Gordon the other day. Paula saw a Tik Tok showing Halloween costumes.
I told her about my favorite Halloween costume. Our office always had a costume contest at Halloween along with a party. It was a great place to work. One year I went as "the cats ass". I wore black slacks and a black turtle neck. I made two ears I pinned to my head and made a tail and pinned it to my turtle neck. I put lines around my mouth. During the contest one of the guys from IT, put an Oh Henry bar in my mouth. I didn't win first prize but everyone had a good laugh!
Paula sent me the Tik Tok:
Tuesday, January 13, 2026
Monday, January 12, 2026
Dempster's Bread
I've bought Dempster's bread for years. The Bimbo factory where it's made is very close to where I live. When you drive down the Langley by-pass, you can smell the bread baking. Dempster’s is one of Canada’s most recognizable bread brands, but its story begins long before it became a national staple. Its history weaves together immigration, family entrepreneurship, and the evolution of Canada’s baking industry — ultimately becoming the flagship brand of one of the country’s largest bakery companies.
🍞 Humble Beginnings: A Family of Bakers
• The Dempster story starts with James Dempster, born in Glasgow, Scotland, to a family of bakers.
• After immigrating to Canada, the Dempster family opened their first Toronto bakery, Ideal Bakery, laying the foundation for what would become a household name.
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