Friday, May 20, 2022

Continuous battle of the bulge

I was on a cruise for 12 days and gained 0.8 lbs!  If I didn't have the alcohol package, I probably would have lost weight.  People always say you gain on a cruise.  On our first cruises we did gain and then we figured it out.  

  • Stay away from the buffet (or as my husband calls it "the trough")
  • Take the stairs whenever possible
  • Don't snack between meals (those treats at the International Cafe are so good)
  • Drink lots of water (when we were in the bar most nights I'd order a Perrier)
  • Order fruit whenever possible instead of a dessert
Hopefully on our next cruise in 36 days I will lose.  We didn't get the alcohol package!



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