Friday, August 31, 2018

The Importance of Walking

Walking can add minutes to your life.
This enables you at 85 years old
To spend an additional 5 months in a nursing
Home at $12000 per month..



My grandpa started walking
Five miles a day when he was 60.
Now he's 97 years old and
We don't know where the hell he is.

I like long walks,
Especially when they are taken
By people who annoy me.

The only reason I would take up walking
Is so that I could hear heavy breathing again
.
  
I have to walk early in the morning,
Before my brain figures out what I'm doing..
 

I joined a health club last year,
Spent about 400 bucks.
Haven't lost a pound.
Apparently you have to go there.


Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.
  
The advantage of exercising every day
Is so when you die, they'll say,
'Well, she looks good doesn't she.'


If you are going to try cross-country skiing,
Start with a small country.
 

I know I got a lot of exercise
The last few years,......
Just getting over the hill.

We all get heavier as we get older,
Because there's a lot more information in our heads.
That's my story and I'm sticking to it.


Thursday, August 30, 2018

Sullivan Gate BBQ


A few of the neighbours
Just before we left for our cruise, our complex had it's annual BBQ.  It was a very hot day and instead of going to the "park" area that was in full sun, Maureen opened her back yard to everyone.  It was in complete shade!  Block Watch and our Strata Company shared the burger and hot dog expense.  The committee did an excellent job in organizing.  I offered my services but the organizing  meeting was the day the UK Red Hatters were in town so I declined.  They had lots of volunteers.
Gabriel from Surrey RCMP Block Watch came with some great information and safety tips.
Fresh Street Market gave us a good discount on our burgers.  Everyone brought a salad, appetizer or dessert so there was plenty of food.

We played games and the highlight was "the wet t-shirt contest".  They kept talking about it throughout dinner and I wondered what they were going to do.  They set up a bucket of water and gave the women a t-shirt.  About 10 yards away was a beer bottle.  The game was to wet the shirt and wring it into the beer bottle.  The 2 minute timer was put on and it was a lot of fun to watch.
Checking the height of the t-shirt water!  Barb #8 was the winner!
There were lots of prizes and I won second prize.  First prize was a $50 gift certificate to Fresh Street Market but I choose:
$25 Gift Certificate to Big Ridge Brewing Company
This "jug" can be filled with craft beer for $11.00!
We love Big Ridge!  The best part is we don't even drive there, we just walk across the street!  The food is excellent and so is the craft beer.  Now it's time to fill the "jug"!

Wednesday, August 29, 2018

Lou's Grill

We frequently travel the Abbotsford/Mission connector to get to Harrison Hot Springs and the Stave River.  We drove by Lou's Grill many times and always noted there were lots of cars in the parking lot.  We stopped in once and now we will go out of our way to have a great meal at Lou's.  Lou's appeared to be an old home with an addition.  It had a special charm and character.  The servers were students and the service and food was superb.  It's a family owned restaurant and very popular with the locals.  It opened in 1991.  I'm not sure when we started going but it was long before we moved to Surrey.

On October 6, 2016, I watching the morning news and they were at the site of a horrible fire at Lou's Grill.  It was a total loss.  I follow Lou's on Facebook and earlier this summer, they announced a grand re-opening.  We drove out a few days after the re-opening and couldn't even get near the parking lot!  Yesterday we drove out to Abbotsford and had a wonderful lunch at Lou's.

Lou's Grill Fire

Horrific fire and thankfully one person inside escaped without injury.


Looks just the same!

Newer and nicer.  Before there were tables where the booths are

Great selection of local Craft Beers and on Tuesday's they are $3.95!

Tables and chairs are nicer.  The windows and inside is the same as before but very much updated.

This is a Lou's burger, not that you can even see the bun!
I was going to order a side salad, but then I remembered how tasty Lou's spuds are.
Roasted potatoes with sour cream and green onions!
Lou's Grill Website

Tuesday, August 28, 2018

The Guernsey Literary and Potato Peel Pie Society

On August 6th the Royal Princess pulled into the harbour of Saint Peter Port in Guernsey.  Unfortunately fog is a problem at Guernsey and August 6th did have morning fog.  The Royal Princess cancelled all shore excursions.  We hadn't booked anything but knew it was walk able and there is a local public bus you can take around the island for £1.00.

The fog lifted about 11 AM but the weather was exceptionally hot and we were still a little jet lagged and tired from our busy three days in Southampton.  We all decided we would enjoy the ship.  Hopefully if I ever get back to the UK, I can take the ferry to Guernsey and really explore this beautiful island.

In the spring of 2017, I read The Guernsey Literary and Potato Peel Pie Society.  I really enjoyed the book.  I heard they were making a feature film and it was released on August 10th on Netflix.  Yesterday I watched it and it didn't disappoint.
The Movie Promo

The film starred four Downton Abbey actors: Lily James, Matthew Goode, Jessica Brown Findlay and Dame Penelope Wilton.  Principal photography began on 21 March 2017 in North Devon, England. Exterior shots were filmed at Princes Wharf, Bristol to represent Weymouth Docks in 1946. For the London portion of the shoot, photography took place on Sicilian Avenue.

It was a great adaptation of a good book.


Monday, August 27, 2018

I love Costco.....but


I saw this on line as a new Costco is opening in the Maritimes!  I love Costco but it has it's drawbacks.  The Langley Costco was great until some idiot decided gas pumps would be a great idea.  They took away a lot of parking spots and now parking is a premium.  We've started to go early when they open (that's if we can get our act together), when the children get out of school (all the mothers are at the school picking up kids because none of them walk to school any more), when the Canucks are winning (that's a long time ago), or when they are about to close!  I like the latter one because you get what for when you enter, run like a maniac to get to the cashier, and then wait until they ring up your $250 grocery bill.  Of course, if I take Cec I can be guaranteed some very interesting stuff in my basket.  

When we travel we always look for Costco.  In the US, the neighbourhood has a lot to do with the inventory.  You will find good wine and hard alcohol in the US locations in an affluent neighbourhood.  In the poorer area of town the stock is different.  We've been to Costco in Juneau, Hawaii, Mexico and the UK.  In the UK the bakery items are exactly the same.  Cooked in store and sold in dozens!  The price is in £'s!  We took the bus to the one by Lakeside Mall, Essex and forgot to take a bag.  We looked a little weird going home but it was fun!

Circle One: The gas pumps

The first of many lines on your journey starts at the gas pumps, where you will wait 45 minutes to save 60 cents on gas.  

For shorter wait times, pick the right lane: Large gas tanks take longer to fill, so look for lines with fewer trucks.

Then remember that everyone in Newfoundland drives a truck, including you.

It's $1.349/litre in Langley.  It's $1.509/litre at our corner.  It's US $2.86/US gallon at Costco Bellingham.

Circle Two: The parking lot

Walking is for losers, so drive around the lot as long as you need in order to find a parking spot close to the entrance.
Live a real-life video game by dodging careless pedestrians, unattended carts and the odd flying mattress.
By the time you find that perfect spot, you need to fill up on gas again.

Circle Three: The guardian at the entrance

Abandon hope all ye who don't have a membership: You are not allowed in unless accompanied by someone with the correct photo ID.
For those who sent their companions in ahead while they parked, this is a rude awakening; the front lobby is full of destitute husbands waiting for their wives to rescue them.
I have heard whispers of getting through by piggy-backing onto another shopper, but this is a move is only for the bold or desperate.

Circle Four: Stuff no one can afford anymore

The first thing you see upon entering the store are big-ticket items that no one can buy in this economy: high-definition TVs, expensive crystals, AA batteries...  we are mere mortals, Costco, not pipe fitters.
You'll end up staying here longer than you wanted because your cart will get trapped behind a Bay Nan — an entity for whom time and speed is irrelevant.

Circle Five: Samples

Controversial opinion: Samples suck. It's food you never wanted that you feel obliged to try because it's free, but end up waiting 10 minutes to eat because they always run out before you get there.
Afterwards, you smile and say, "I'll pick some up now!"
The sample lady knows you're lying.

Circle Six: Bulk foods

Your reason for coming! Buy 10 pounds of flour for the price of five, but only end up using two!  
I donate duplicates to the food bank if no one needs them.  Who needs two large plastic squeeze tubes of mustard?  Two tubes of French's is about the same as one at Safeway!  
Buy a sheet cake for a party only you will attend!
Buy 10 avocados and convince yourself that you will be able to eat them all in the 40-minute period between when they are under-ripe green rocks and indigestible brown sludge!
Frozen foods are a good deal — assuming you have space to keep everything and can stomach eating chimichangas for three months straight.

Circle Seven: The checkout

Time to pay for your dragon's hoard of food and goods!  Much like the gas pumps, the checkout is a game of strategy — a game you can never win.
Everyone in front of you has roughly 300 items to scan in, and they are behind someone with 500. Bay Nan is back, and she bought a year's worth of croissants because she hates driving in St. John's so she's damn well making this trip worthwhile.
Inevitably, she'll end up paying by cheque. You live in this line now; this is your home.

Circle Eight: The food court

You thought you were done? Ha!
After the wholesale war you've raged, you deserve a snack! The food here is mysteriously delicious; supposedly the fries are the same sold in-store, but you could never make them taste this good. Just as the pomegranate seed bound Persephone to Hades, so too does the giant soft-serve ice cream bind you here.
Your body may leave, but your heart remains.

Circle Nine: The guardian at the exit

As the waffle cone you'll never finish drips down your wrist, you arrive at the final line: The Receipt-Checker.
Present your bill like the golden ticket it is, and refrain from commenting on the fact that no one person could ever possibly match all those items in your cart to those on your receipt so quickly.
Just keep smiling; it'll all be over soon.
Congratulations: You have successfully shopped at Costco!
Now, where did you park again …?

Update:
$250.50 but I saved $44.30 on discounts on the already good price!
For anyone who uses Vitalux it's on special for another week! 
Every September we get a year's supply!
Cara Cara oranges from Australia are finally back!

Each plastic tube is 830 ML/30 FL OZ.
Need mustard?
First person to email me can have the extra one...if I don't get an email, I'll give it to the food bank
If you want to find out the weekly specials, download the Costco Canada app.  It's available for Apple and Android phones.  Search "$ Savings".  You can also find the Costco US warehouse savings on the US Website.

8:55 AM, The mustard is gone.  Janice was the first to ask for it!  YEAH!

Sunday, August 26, 2018

John McCain: For Whom the Bell Tolls

CNN just announced they will air this documentary tonight at 6 PM Pacific Daylight Time.  I saw it on my flight to the UK.  It's an excellent in-depth look at the life of John McCain from his time as a POW in Vietnam to his three decades in the Senate.  One thing I took away from the film was he put the country and it's people ahead of politics.  I'm hoping some of his colleagues learn from his journey!

John McCain


A man of tremendous courage, patriotism, and integrity, Senator John McCain will be remembered by history as one of America's greatest heroes. His life of service and his strong decency and respect toward others should serve as a shining example for all Americans.

Saturday, August 25, 2018

Monica and Rod

Monica and Cec
Monica and Cec are third cousins.  Monica and Rod live in Quesnel and have four sons.  We met them for the first time when we visited them last year in Quesnel.  They just returned the visit!  It was awesome to see them.  They were under evacuation alert because of a close forest fire but thankfully it was lifted just before they came to Vancouver.

They still have one son Thomas at home and right now he's spending a month with his Scout Troop in the UK!  Rod has been involved with Scouts for 20 years.  Rod's mom, who turns 84 in November, has volunteered with Girl Guides since 1964!  She is still involved with this wonderful organization!

Thomas is entering Grade 12 this year.  Monica celebrated her 50th birthday last Sunday.
Rod, Monica and Jeff Schwarz


Rod and Monica are fans of The Liquidator TV show.  We went to visit Jeff's store in Burnaby on Wednesday.  Monica had him autograph one of his t-shirts and he stopped to talk to them.  Jeff is a good friend of my nephew, Brad.  I met Jeff about eight years ago when Brad and I visited Direct Liquidation before the TV show started.  When I shook Jeff's hand on Wednesday, I said "I'm Brad Newell's aunt".  He said, "I remember you, you bought furniture from me!"  What an incredible memory!

Jeff said he's working with A & E and History in the US to reinstate The Liquidator TV show.  It was broadcast in Canada on OLN for four seasons, 91 episodes.  It was very successful but because of finances, in December 2015, it stopped production.  Jeff does a lot of good in the community and he's the same character in real life as he is on the show.   If anyone is in the market for appliances, they are waiting for LG appliances to arrive!  If you follow them on Facebook and you need appliances the prices will be amazing!

Facebook page:  Jeff Schwarz, The Liquidator

Rod and Monica are continuing with their vacation going to Hope to see the Othello Tunnels and then will hopefully go to Princeton if the forest fires allow them.  With so many fires burning, they will have to figure out a way home.  They don't have to be back in Quesnel until next Tuesday and I hope they enjoy the remainder of their trip.

It was a pleasure to have you visit us!

Thursday, August 23, 2018

Food, food and more food!

I didn't take many food pictures but here are some:
Goat cheese and tomato salad with balsamic dressing!

I can't remember this appie, but it's shrimp on top.
We never had an appie we didn't enjoy!

Crown Grill Dessert Sampler.
 It isn't on the menu but Lexie remembered ordering it on an earlier cruise.

We had High Tea in our room.  It's an Elite perk!

Grilled vegetable appie


Mushroom appie - great presentation!

Duck breast!  One of my favorite meals
Leak on top, bok choy, carrots and  delicious sauce.

Seafood pasta....lots of shell fish hiding.

Wednesday, August 22, 2018

Penny Lane

While we in Liverpool drove down Penny Lane.  Paul McCartney and John Lennon wrote about their life in Liverpool.  They lived close to each other and had to walk down Penny Lane to go to each other's house.  There was a traffic jam at the roundabout, so I was able to get some great pictures.  The coach played the song when we were driving.  I knew the words and most of us sang along!

Wikipedia says:
"Penny Lane" is a song by the English rock band the Beatles. It was written primarily by Paul McCartney but credited to the Lennon-McCartney songwriting partnership. The lyrics refer to Penny Lane, a street in Liverpool, and make mention of the sights and characters that McCartney recalled from his upbringing in the city.

Penny Lane
Penny Lane there is a barber showing photographs
Of every head he's had the pleasure to know
And all the people that come and go
Stop and say "Hello"
Here's the Barber Shop

On the corner is a banker with a motorcar,
And little children laugh at him behind his back
And the banker never wears a mac
In the pouring rain, very strange
The Brick building is the bank!

Penny Lane is in my ears and in my eyes
There beneath the blue suburban skies
I sit, and meanwhile back

In Penny Lane there is a fireman with an hourglass,
And in his pocket is a portrait of the Queen
He likes to keep his fire engine clean,
It's a clean machine
Fire Station!
Penny Lane is in my ears and in my eyes
A four of fish and finger pies
In summer. Meanwhile back

Behind the shelter in the middle of the roundabout
The pretty nurse is selling poppies from a tray
And though she feels as if she's in a play,
She is anyway
Penny Lane Bus Shelter, in the middle of the roundabout



In Penny Lane the barber shaves another customer,
We see the banker sitting waiting for a trim,
And then the fireman rushes in
From the pouring rain - very strange
Penny Lane is in my ears and in my eyes
There beneath the blue suburban skies
I sit, and meanwhile back
Penny Lane is in my ears and in my eyes
There beneath the blue suburban skies
Penny Lane!

This is the sign Paul McCartney signed with James Corden
The locals have destroyed it, so they put plexiglass over it to preserve it.
James Corden heads to Liverpool for a special day with Paul McCartney spent exploring the city of Paul's youth, visiting his childhood home where he wrote music with John Lennon, performing songs in a local pub and of course driving around singing a few of Paul's biggest hits.  If you didn't see James Corden and Paul McCartney's Car Pool Karaoke:




On the other side of the roundabout is the church Paul McCartney didn't get selected for the boys choir!

This great statue was very close to where the ship docked! 


Tuesday, August 21, 2018

Northern Ireland

This was our first trip to Ireland.  Friends who visited Northern Ireland told us how green and beautiful it was.  We did a scenic tour offered by Princess.  The coach was comfortable and the trip was awesome!  Most of these pictures were taken on a moving bus.  My LG cell phone takes great pictures!



My favourite picture.  Off in the distance you can see Scotland!

We stopped at this quaint place for tea and scones....but I had coffee!

Scone, clotted cream, jam and coffee, delicious!

We stopped at Carnlough on our way back to Belfast.
It's on the scenic Atrim Coast Road 

 Carnlough reminded me of Steveston!
An AED resuscitator, a mail box and bank machine.
Professor James Francis "Frank" Pantridge, CBE, MC, MD, (3 October 1916 – 26 December 2004) was a physician and cardiologist from Northern Ireland who transformed emergency medicine and paramedic services with the invention of the portable defibrillator.  Canada needs to have AED's on their streets!

Junior Achievement - Lindsay Duthie

My best friend  growing up was  Carol Smith.  She was a member of Junior Achievement.  She really enjoyed it and it made a huge impact on he...