Many
diseases are not diseases, but normal aging. The director of a Beijing hospital
gave these pieces of advice to the elderly:
You
are not sick, you are getting old. Many conditions which you think are diseases
are not diseases, but signals that the body is aging.
1.
Poor memory is not Alzheimer's disease, but a self-protection mechanism of the
elderly brain. This is the brain getting old, not a disease. If you just forget
where you put your keys, but you can find them yourself, it is NOT dementia.
2.
Walking slowly and having unsteady legs and feet' is not paralysis, but muscle
degeneration. The solution is NOT to take medicine, but to move.
3.
Insomnia is not a disease but the brain is adjusting its rhythm. It is a change
in sleep structure. Don't take sleeping pills indiscriminately. Long-term
dependence on sleeping pills and other drugs to fall asleep will increase the
risk of falls, cognitive impairment, etc. The best sleeping pill for the elderly
is to get more sun during the day and maintain a regular schedule.
4.
Body aches are not rheumatism, but a normal reaction to nerve aging.
5.
Many elderly people say: My arms and legs hurt everywhere. Is it rheumatism or
bone hyperplasia? Bones do become loose and thin, but 99% of 'body pain' is not
a disease, but a slow nerve conduction, which amplifies the pain. This is
called central sensitization, a common physiological change in the elderly.
Exercise is the cure rather than taking medicine.
6. Cholesterol. The elderly have slightly higher cholesterol levels because they
have lived longer. Cholesterol is the raw material for synthesizing hormones
and cell membranes. Too low a level can easily reduce immunity. The Guidelines
for the blood pressure reduction target of the elderly is <150/90 mmHg, not
the standard of young people <140/90. Don't treat aging as illness.
7.
Aging is not a disease, it is a necessary path.
A
few words should be said to the elderly and their children:
First,
remember, NOT all discomfort is a disease.
Second,
many elderly are afraid of being 'scared'. Don't be scared by the physical
examination report or fooled by advertisements.
Third,
the most important thing for children is not to take their parents only to the
hospital but to accompany them for walks, sunbathing, eating, and talking and
bonding.
Aging
is not the enemy. It's another word for living .. but stagnation is the enemy !
Stay
healthy
A
Brazilian oncologist said,
1.
Middle age begins at 50 and should end at 70.
2.
The Golden years begin at 70 and end at 80.
3.
Old age begins at 80 and ends at 90.
4.
Longevity begins at 90 and ends after death.
5.
The main problem of an elderly person is loneliness. Usually spouses don't die
together, someone goes first. A widow or widower becomes a burden to their
family. That's why it's so important not to lose touch with friends, to get
together and communicate frequently, so as not to be a burden to your children
and grandchildren, who will probably never say so.
My
personal recommendation is to not lose control of your life. This means
deciding when and with whom to go out, what to eat, how to dress, who to call,
what time to sleep, what to read, what to have fun with, what to buy, where to
live, etc. Because if you can't do all these things freely and on your own,
you'll become an unbearable person who will be a burden on others.
William
Shakespeare said, "I am always happy!" Do you know why? Because I
don't expect anything from anyone. Waiting is always agonizing. Problems aren't
eternal; they always have a solution. We believe we are to blame for our
problems. The only one for which there is no cure is death.
Before
reacting... breathe deeply;
Before
speaking... listen;
Before
criticizing... look at yourself;
Before
writing... think carefully;
Before
attacking... surrender;
Before
dying... live the most beautiful life you can!
The
best relationship isn't with the perfect person, but with someone who has
learned and is learning to live as interestingly and beautifully as possible.
Notice other people's shortcomings... but also admire and praise their virtues.
If
you want to be happy, you have to make someone else happy. If you want
something, you must first give something of yourself. You need to surround
yourself with good, friendly, and interesting people and be one of them.
Remember,
in difficult times, even with tears in your eyes, stand up and say with a
smile: "Everything is okay, because we are the fruits of an evolutionary
process."